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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Nov 28, 2012

2012-11-28 - Guided Meditation - A Forgiving Heart - Forgiveness is the letting go of armor we have erected around our heart. While forgiving is a life-long process, it can be engaged and deepened by practices such as the one offered here. The best attitude in approaching this meditation is one of gentleness and clear intention. Reflect on what matters to you, and then let go of any judgments or expectations as to how the meditation "should" unfold. Blessings! Please support this podcast by donating at or Your donations allow us to continue to freely offer the teachings!