Meditation: A Present Heart (2020-08-19) - This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.

Direct download: 2020-08-19-Meditation-A-Present-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:44pm EDT