Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and end with loving kindness to ourselves and our world.

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Direct download: 2019-10-23-Meditation-Awake-and-Alive-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:48pm EDT