Thu, 24 October 2019
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and end with loving kindness to ourselves and our world.
Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations.
Direct download: 2019-10-23-Meditation-Awake-and-Alive-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:48pm EDT