Mon, 16 March 2020
Meditation: Bring RAIN to the Wanting Mind - (2020-03-04) -
We begin the meditation by briefly scanning through the body and sensing awareness of being here. We scan our life and use the acronym RAIN to Recognize a feeling of wanting, Allow it to be there, and Investigate how we’re holding the experience in our body. As we trace back to our longing for belonging, we Nurture a feeling of belonging as warmth, openness and tenderness that’s already here.
This is the final meditation from the full talk given on March 3, 2020, Desire and Addiction (Part 1): Voices of Longing Calling You Home.
Direct download: 2020-03-04-Meditation-Bringing-RAIN-to-the-Wantng-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:58pm EDT