Meditation: Presence and Breath (2018-08-15) - This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as we come home to our moment-to-moment experience. The practice ends with a short prayer, connecting with what most matters to our heart.

Direct download: 2018-08-15-Meditation-Presence-and-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:25pm EDT