Meditation: Refuge in Presence (2017-10-25) - We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.

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With gratitude and love, Tara


Direct download: 2017-10-25-Meditation-Refuge-in-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:14pm EDT