Meditation: Relaxing with Life - This meditation begins with
a body scan, and then we practice opening to and relaxing with our
changing experience. The sitting closes with a beautiful poem by
Danna Faulds, “Just for Now.”
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.