Meditation: Vipassana – Opening Our Hearts to Life as It Is - This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention (a favorite from the archives).

Direct download: 2019-07-17-Meditation-Vipassana-20min-2016-11-23-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:30pm EDT