Practical Dharma for Stressful Times (2016-03-16)

Practical Dharma for Stressful Times (2016-03-16) -

When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is “Love the One You’re With” by Steven Stills)

Tara was traveling this week and asked this very timely talk from November 07, 2012 be posted.


Direct download: 2012-11-07-Practical-Dharma-for-Stressful-Times-REPEAT-TaraBrach.mp3
Category:general -- posted at: 11:38pm EDT