Wed, 23 October 2019
Reflection: RAIN on Blame - When we are stuck in blame or resentment we are in a trance - the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. This practice guides us in bringing mindfulness and compassion to our inner experience, and then to viewing the other with a more open and clear heart. By awakening from the trance of blame, we are able to respond with intelligence and care to the unmet needs that underlie all conflict.
Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations.
Direct download: 2021-02-25-Reflection-RAIN-on-Blame-2018-10-16-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:07pm EDT