This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in a forgiveness practice that helps us release the armoring of blame, and inhabit an inclusive and open heart (from the 2019 Fall IMCW 7-day Silent Retreat).

Direct download: 2019-11-07-Short-Talk-Heart-Meditation-Releasing-Blame-TaraBrach.mp3
Category:Retreat Talk -- posted at: 10:37am EDT