Three Core Reminders for Spiritual Practice - This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: Wake up from thoughts; feel your feelings and remember love. We explore both the habits blocking these basic movements toward freedom, and what nourishes them. Together they can serve to open your mind, awaken aliveness and heal your heart.

Direct download: 2021-07-07-Three-Core-Reminders-TaraBrach.mp3
Category:general -- posted at: 6:55pm EDT