True Happiness: Realizing Well-Being - Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away from presence, and several key ways we can nourish our natural capacity for happiness (from the archives).

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With gratitude and love, Tara

Direct download: 2019-09-18-True-Happiness-Realizing-Well-Being-2015-04-15-TaraBrach.mp3
Category:general -- posted at: 5:29pm EDT