2013-05-22 - Being to Being - Loving Beyond the Trance - We have strong conditioning to relate to each other from a sense of separateness--persona to persona. This talk looks at what traps us in egoic relating and how several simple yet powerful reflections can open us to pure, unconditioned loving.

Direct download: 2013-05-22-Being-to-Being--Loving-Beyond-the-Trance-TaraBrach-hq.mp3
Category:general -- posted at: 11:15pm EDT

2013-05-15 Guided Meditation: Open, Wakeful Presence

Direct download: 2013-05-15-Meditation-Open-Wakeful-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 5:51pm EDT

2013-05-15 - Releasing the Barriors to Unconditional Loving - We long for love and habitually armor our hearts. This talk explores the aggression and clinging that protect our wound of feeling unlovable, and the ways that mindfulness can dissolve our defenses and reveal our inner refuge of pure loving presence.

Direct download: 2013-05-15-Releasing-the-Barriers-to-Unconditional-Loving-TaraBrach-hq.mp3
Category:general -- posted at: 5:48pm EDT

2013-05-08 - Meditation: Coming Home to Being - Enjoy the meditation prior to the talk at Tara's Wednesday night's class at RRUUC.

Direct download: 2013-05-08-Meditation-Coming-Home-to-Being-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 10:40pm EDT

2013-05-08 - Remembering Being - Our fear-based doings block us from realizing the formless dimension of our Being, and living from that source of wisdom and love.  This talk explores the habitual control strategies that keep us from presence; and the role of mindfulness and lovingkindness in reconnecting with the ground of Being.

Direct download: 2013-05-08-Remembering-Being-TaraBrach-hq.mp3
Category:general -- posted at: 10:17pm EDT

Loving Ourselves (Retreat Talk)

2013-04-28 - Retreat Talk: Loving Ourselves - The greatest truths we forget, and one of them is that if we don't love the life that is right here--what we perceive as self--we are unable to embrace our world. This talk explores the suffering of turning on ourselves and the deep freedom that arises when we commit to relating to our inner life with loving presence.

Direct download: 2013-04-28-SunPM-Loving-Ourselves-TaraBrach.mp3
Category:Retreat Talk -- posted at: 4:24pm EDT