Transforming Two Fears - FOF and FOMO (2021-03-24) - There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.

Direct download: 2021-03-24-Transforming-Two-Fears-FOF-FOMO-2015-08-19-TaraBrach.mp3
Category:general -- posted at: 1:14pm EDT

Meditation: Embodying Loving Awareness (2021-03-24) - Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

Direct download: 2021-03-20-Meditation-Embodying-Loving-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:48am EDT

Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without resistance, we discover true peace and freedom in the midst. In a very direct way, our awareness of impermanence awakens unconditional loving. These two talks explore the ways we habitually deny or resist reality, and the three interrelated pathways—refuge in the present moment, love and awareness—that liberate us. NOTE: The quoted prayer "And all shall be well, and all shall be well, and all manner of things shall be well" is from 14th century mystic, Julian of Norwich, in her work “Revelations of Divine Love.”

Direct download: 2021-03-17-Pt1-Fear-of-Aging-TaraBrach.mp3
Category:general -- posted at: 12:19pm EDT

Meditation: A Kind and Allowing Presence (2021-03-17) - When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.

Direct download: 2021-03-17-Meditation-A-Kind-and-Allowing-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:28pm EDT

The Power of Deep Listening - Part 2 (2012-03-10) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.

Direct download: 2021-03-10-Pt2-Power-of-Deep-Listening-TaraBrach.mp3
Category:general -- posted at: 3:54pm EDT

Meditation: Cultivating Deep Listening (2021-03-10) - Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner.

Direct download: 2012-03-10-Meditation-Cultivating-Deep-Listening_-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:04pm EDT

The Power of Deep Listening - Part 1 (2021-03-03) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.

Direct download: 2021-03-03-Pt1-Power-of-Deep-Listening-TaraBrach.mp3
Category:general -- posted at: 5:15pm EDT

Meditation: Aliveness and Presence (2021-03-03) - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life.  We close with a poem by Robert Hall.

Direct download: 2021-03-03-Meditation-Aliveness-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:24pm EDT

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