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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Mar 26, 2021

Transforming Two Fears - FOF and FOMO (2021-03-24) - There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full...

Mar 25, 2021

Meditation: Embodying Loving Awareness (2021-03-24) - Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

Mar 19, 2021

Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without resistance, we discover true peace and freedom in the midst. In a very direct way, our awareness of impermanence...

Mar 18, 2021

Meditation: A Kind and Allowing Presence (2021-03-17) - When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.

Mar 12, 2021

The Power of Deep Listening - Part 2 (2012-03-10) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this...