Nov 28, 2015
Feeling Gratitude, Giving Love - Thanksgiving 2015 (2015-11-25) - Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and giving heart.
Tara's website: www.tarabrach.com
Nov 22, 2015
Heart Meditation: Loving Presence (from retreat)(2015-10-12) - Scanning the body, filling it with the image of a smile, meditation continues with loving presence of someone easy to love, our own being, and offering care to others.
Nov 20, 2015
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18) - While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy. This talk looks at how we can directly engage in this...