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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Aug 29, 2015

Awakening from the Trance - Embracing Unlived Life (2015-08-26) - When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance - we are split off from the wholeness of our aliveness, intelligence and capacity to love. This talk explores...


Aug 29, 2015

Meditation: Opening to the Sea of Presence (2015-08-26)

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.


Aug 21, 2015

Transforming Two Fears: FOF and FOMO (2015-08-19) - There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full...


Aug 21, 2015

Meditation: Touching Peace (2015-08-19) - (uses the image of a smile as a supportive technique)

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.


Aug 18, 2015

Meditation: "Smile Meditation" (2010-07-07) - posted to podcast from Tara's website by popular demand!