Thu, 28 January 2016
Part 2: Three Blessings on the Journey - Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own minds, in finding freedom. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Direct download: 2012-02-01-Pt2-Three-Blessings-on-the-Journey-TaraBrach-2016-01-28.mp3
Category:general -- posted at: 5:29pm EST |
Thu, 28 January 2016
Meditation: Center of Now (2012-02-01) - Tara is on retreat, so asked for a meditation from the archives to be posted.
Direct download: 2012-02-01-Meditation-Center-of-Now-TaraBrach-2016-01-28.mp3
Category:Guided Meditation -- posted at: 5:14pm EST |
Fri, 22 January 2016
Part 1: Three Blessings on the Journey - Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own minds, in finding freedom. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Direct download: 2012-01-25-Pt1-Three-Blessings-on-the-Journey-TaraBrach.mp3
Category:general -- posted at: 3:43pm EST |
Thu, 21 January 2016
Morning Meditation Instruction with Question and Response (retreat) (2015-12-29) - "Discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and responds to questions after the morning meditation at the 2015 IMCW New Year retreat.
Direct download: 2015-12-29-Morning-Meditation-Instruction-Question-Response-TaraBrach.mp3
Category:Retreat Talk -- posted at: 7:05pm EST |
Fri, 15 January 2016
Widening the Circles of Compassion (retreat talk) (2015-12-31) - The archetypal figure of the Bodhisattva (“awakening being”) reflects our potential to realize our connectedness with all beings, and care for this living world with an open tender heart. This talk explores the four types of patterning that keep us stuck in the pain of separation and the key heart practices that evolve us on the bodhisattva path. "Compassion arises when you see the truth behind the veils." Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With thanks and love, Tara
Direct download: 2015-12-31-Widening-the-Circles-of-Compassion-TaraBrach.mp3
Category:Retreat Talk -- posted at: 2:31pm EST |
Thu, 14 January 2016
Meditation: RAIN of Compassion (retreat) (2015-12-29) - This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others. (from the 2015 New Year's retreat - a guided heart meditation)
Direct download: 2015-12-29-Meditation-RAIN-of-Compassion-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:28pm EST |
Sat, 9 January 2016
Gateways of Remembrance: The Three Refuges (2016-01-06) - This talk explores the traditional refuges of awareness (buddha nature), truth (dharma) and love (sangha) that are at the heart of Buddhism, and found in many spiritual and religious traditions. It includes a look at our false refuges - strategies that seek to comfort and gratify, but are temporary fixes - and moves into reflections that help us remember, trust and live from our true nature. (Concludes with a ceremony tying red cords in remembrance of the refuges.)
Direct download: 2016-01-06-Gateways-of-Remembrance-The-Three-Refuges-TaraBrach.mp3
Category:general -- posted at: 2:53pm EST |
Thu, 7 January 2016
Meditation: Relaxing Open (2016-01-06) Let go of what has passed. - Tilopa
Direct download: 2016-01-06-Meditation-Relaxing-Open-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:44pm EST |