Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30) - Living in a fear-based society fuels the trance of separation and unworthiness. This talk explores how we can bring an engaged compassionate presence to the suffering of this trance—in our inner work, and more broadly, in healing our culture (from the IMCW 2020 New Year Silent Retreat).

Direct download: 2020-12-30-Repairing-Our-Hearts-Retreat-TaraBrach.mp3
Category:Retreat Talk -- posted at: 6:02pm EST

Meditation: RAIN of Self-Compassion (2020-12-30) - One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN to this pain. It helps us cultivate a healing self-compassion, and the realization of who we are beyond any limiting story of self.

Direct download: 2020-12-30-Meditation-RAIN-of-Self-Compassion-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:30pm EST

“Good Othering” – Helping Each Other Trust the Gold (2020-12-23) - One of the great gifts we can offer is being a mirror of goodness, reminding one another that we can trust our essential awareness, light and love. Because our conditioning is to fixate on flaws, “good othering” takes intention and practice. This talk explores how we can develop the habit of seeing goodness, and importantly, learn to communicate our appreciation and love to others.

Direct download: 2020-12-23-Good-Othering-2019-08-21-TaraBrach.mp3
Category:general -- posted at: 6:09pm EST

Meditation: Meeting life with a Kind Presence (2020-12-23) - This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan.  We then rest in an open awareness, responding to whatever arises with a gentle attention.

 


Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16) - This very real and human interchange touches on pain, loss, love, gratitude and much more.

Direct download: 2020-12-16-Heart-to-Heart-DanGottleib-TaraBrach.mp3
Category:general -- posted at: 5:59pm EST

Meditation: Coming Home to Heartspace (2020-12-16) - Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet whatever arises with tenderness and kindness. This meditation includes a reading from the Radiance Sutras, interpreted and translated by Lorin Roche

Direct download: 2020-12-16-Meditation-Coming-Home-to-Heartspace-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:25pm EST

Remembering Our Belonging – Part 2 (2020-12-09) - Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to our bodies and hearts, to each other, to the living web of all beings, to formless loving awareness. These two talks explore how healing and true belonging become possible as we deepen our capacity to face truth – within ourselves and with each other – and hold that truth with compassion.

Direct download: 2020-12-09-Pt2-Remembering-Our-Belonging-TaraBrach.mp3
Category:general -- posted at: 7:10pm EST

Meditation: Yes to Our Moments (2020-12-09) - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then opening to all sounds, sensations and emotions with the energetic allowing of “Yes.” We close with a poem by Danna Faulds, “White Dove.”

Direct download: 2020-12-09-Meditation-Yes-to-Our-Moments-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:15pm EST

Remembering Our Belonging, Part 1 (2020-12-02) - Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to our bodies and hearts, to each other, to the living web of all beings, to formless loving awareness. These two talks explore how healing and true belonging become possible as we deepen our capacity to face truth - within ourselves and with each other - and hold that truth with compassion.

Direct download: 2020-12-02-Pt1-Remembering-Our-Belonging-TaraBrach.mp3
Category:general -- posted at: 5:50pm EST

Meditation: Embodied Love (2020-12-02) - This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then widen to our full field of awareness, including whatever wants attention in an open, inclusive loving presence.

Direct download: Meditation-Embodied-Love.mp3
Category:Guided Meditation -- posted at: 6:11pm EST

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