Feb 23, 2018

Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21) - Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we...

Feb 22, 2018

Meditation: The Heartspace Where All is Welcome (2018-02-21) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here...

Feb 16, 2018

Part 2 – Compassion - Present Heart: The Universal Expressions of Love (2018-02-14) - Compassion - the tender resonance of heart -  awakens as we allow ourselves to be touched by our shared vulnerability.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and...

Feb 15, 2018

Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that...

Feb 9, 2018

Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07) ~ Lovingkindness: We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In...