Fri, 23 February 2018
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21) - Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
Direct download: 2018-02-21-pt3-Joy-Present-Heart-Universal-Expressions-TaraBrach.mp3
Category:general -- posted at: 6:56pm EST |
Thu, 22 February 2018
Meditation: The Heartspace Where All is Welcome (2018-02-21) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Direct download: 2018-02-21-Meditation-Heartspace-Where-All-is-Welcome-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:47pm EST |
Fri, 16 February 2018
Part 2 – Compassion - Present Heart: The Universal Expressions of Love (2018-02-14) - Compassion - the tender resonance of heart - awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
Direct download: 2018-02-14-Present-Heart-Universal-Expressions-Compassion-pt2-TaraBrach.mp3
Category:general -- posted at: 6:13pm EST |
Thu, 15 February 2018
Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
Direct download: 2018-02-14-Meditation-Awareness-Is-Our-Home-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:09pm EST |
Fri, 9 February 2018
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07) ~ Lovingkindness: We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
Direct download: 2018-02-07-Present-Heart-Universal-Expressions-Love-pt1-TaraBrach.mp3
Category:general -- posted at: 6:12pm EST |
Thu, 8 February 2018
Meditation: Living Presence (2018-02-07) - This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Direct download: 2018-02-07-Meditation-Living-Presence.mp3
Category:Guided Meditation -- posted at: 5:52pm EST |
Fri, 2 February 2018
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31) - A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These three talks explore how we subscribe to societal myths and beliefs that perpetuate this “bad othering,” and “bad selfing.” They then guide us in bring a healing attention that can reveal the goodness that lives through all beings, and our innate connectedness. A core teaching is, “the boundary to who we include in our hearts is the boundary to our freedom.” Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
Direct download: 2018-01-31-Pt3-Freedom-from-Othering-TaraBrach.mp3
Category:general -- posted at: 8:07pm EST |
Thu, 1 February 2018
This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Direct download: 2018-01-31-Meditation-Beyond-the-Veil-of-Thinking-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:08pm EST |