Namaste: Seeing the Truth of Who We Are (2021-02-24) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.

Direct download: 2021-02-24-Namaste-Seeing-the-Truth-2018-03-28-TaraBrach.mp3
Category:general -- posted at: 2:33pm EDT

Meditation: Continuous Space Suffused with Awareness (2021-02-24) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.

Direct download: 2021-02-24-Meditation-Continuous-Space-2018-03-28-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:17pm EDT

Awakening Our Body’s Awareness – Part 2 (2021-02-17) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.


Meditation: A Welcoming Heartspace (2021-02-17) - Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt


The Superpower of Mindful Witnessing (2021-02-10) - The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that reveals the light or spirit that lives through all beings.

Direct download: 2021-02-10-Superpower-of-Mindful-Witnessing-TaraBrach.mp3
Category:general -- posted at: 6:23pm EDT

Meditation: Being a Kind Witness (2021-02-10) - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.

Direct download: 2021-02-10Meditation-Being-a-Kind-Witness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:19pm EDT

Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence (a favorite from the archives).

Direct download: 2021-02-03-Pt1-Awakening-Our-Bodys-Awareness-2018-03-07-TaraBrach.mp3
Category:general -- posted at: 5:11pm EDT

Meditation: Homecoming with the Breath - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us (a favorite from the archives).


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