Remembering Goodness: Three Gestures of Love - Tara offers this favorite talk from the archives. It explores the power of forgiveness, love and gratitude in re-connecting to our light and awareness, and being able to see the sacredness that shines through everyone. Within times of crisis practicing these gestures of love can truly feel like a pathway home. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from inhabiting our awakened heartmind.

Meditation: Spacious, Loving Awareness (from retreat) - When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. Includes a short talk that contexts the meditation. 

Meditation: Light RAIN in Difficult Times (2020-05-23) - This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure.

Direct download: 2020-05-23-Meditation-Light-RAIN-Difficult-Times-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:06pm EDT

Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20) -  How we tolerate uncertainty - during current times and throughout our lives - has a powerful effect on our capacity for presence, aliveness and love. This talk explores the conditioned ways of reacting to insecurity that contract us, and pathways of letting go of resistance, opening to Beginner's mind and discovering a timeless, wise and loving presence in the midst of inevitable change. 

Direct download: 2020-05-20-Embracing-Uncertainty-Sheltering-Pt9-TaraBrach.mp3
Category:general -- posted at: 4:28pm EDT

Meditation: The Art of Letting Go (2020-05-20) - Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in the body that reduces aliveness and the armoring around the heart that dulls our sensitivity and tenderness toward life itself.

Direct download: 2020-05-20-Meditation-Art-Letting-Go-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:02pm EDT

Meditation: Calling on Your Future Self (2020-05-09) - We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.

Direct download: 2020-05-09-Meditation-Calling-on-Future-Self-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:51pm EDT

Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13) - Everyone faces personal failure, and it’s an extremely raw and painful feeling. If we have the courage to stay with the feelings, failure can become a portal to the realization of who we are beyond the imperfect separate self. This talk calls on Samuel Beckett’s wonderful quote (referenced by Pema Chödron), “Fail, Fail again, Fail better,” and offers guidance on finding freedom as we move through some of our most difficult moments.

Direct download: 2020-05-13-Sheltering-in-Love-Pt8-Finding-Freedom.mp3
Category:general -- posted at: 5:55pm EDT

Meditation: Living, Embodied Presence (2020-05-13) - This practice begins with a full body scan and then guides us to return again and again to our senses. What we find is a dynamic presence, a Hereness that feels like home. The meditation ends with a beautiful poem by David Wagoner called, “Lost.”

Direct download: 2020-05-13-Meditation-Living-Embodied-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:05pm EDT

Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06) - A key way stress disconnects us from ourselves and each other is through the limbic reactivity of blame. This talk helps us to recognize the suffering of chronic blame, resentment and anger, and to bring a healing presence to the vulnerability that underlies blame.

Direct download: 2020-05-06-Sheltering-In-Love-Pt7-Blame-TaraBrach.mp3
Category:general -- posted at: 5:14pm EDT

Meditation: Openhearted Presence (2020-05-06) - This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. We close with a beautiful blessing-poem from John O’Donahue

Direct download: 2020-05-06-Meditation-Openhearted_Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:54pm EDT

Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2 of 2 (2020-04-29) - The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten our intrinsic belonging to each other and to all of life. These two talks look at the epidemic of loneliness predating the pandemic, and how loneliness is exacerbated in our current global crisis for those living alone, and for those feeling disconnected to themselves and others. We then explore how a courageous practice of compassionate presence - with our inner life, and in relationships - can turn the energy of loneliness into a current of healing and freedom.

Direct download: 2020-04-29-Sheltering-In-Love-Pt6-Loneliness-TaraBrach.mp3
Category:general -- posted at: 5:32pm EDT