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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Sep 25, 2015

Genuine Acceptance (2009-08-26) - a favorite from 2009
Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn't acceptance akin to resignation? Doesn't it make us passive when what is needed is...


Sep 25, 2015

Guided Meditation: Center of Now - with Body Scan (2011-02-16) - a favorite meditation from 2011. Includes chanting "AH."


Sep 18, 2015

Letting Go of Judgment (retreat talk) (2015-09-05) - The scales of judgment confine us in a limited sense of self, they restrict the depth and fullness of our loving. This talk explores the genesis of projecting badness on to parts of ourselves and others, and how we can use mindfulness and self-compassion practices...


Sep 18, 2015

Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)


Sep 11, 2015

Releasing Limiting Beliefs (2015-09-09) - If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of compassionate awareness, they control and confine our lives. This talk reviews key steps of...