Aug 6, 2026

What does it truly mean to say Namaste?

In this talk, we'll look at the deeper invitation behind this ancient greeting—not merely as a gesture, but as a living practice of recognizing the sacred essence within ourselves and one another. When we learn to look beyond fear, judgment, and the stories we carry about...

Jul 29, 2026

What is the difference between having goals and living from aspiration? How do we respond when fear takes over? What if self-compassion feels impossible? How do we forgive ourselves, navigate profound grief, heal from trauma, or rediscover joy in practice?

In this first Ask Me Anything session, Tara responds...

Jul 23, 2026

The stories we believe shape the life we experience—but they are not the truth of who we are.

In Part 2 of Stories That Imprison Our Heart, we explore how fear-based narratives create separation, anxiety, and suffering, and how mindfulness allows us to recognize these stories without becoming trapped inside them....

Jul 16, 2026

Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first talk of a two-part series, I explore how unconscious narratives—shaped by fear, conditioning, and past experience—can imprison the heart and keep us feeling separate, defensive,...

Jul 10, 2026

Fear is part of being human. We can't stop life's waves from coming—but we can learn how to meet them with awareness, compassion, and courage. In this talk, I explore how meditation helps us awaken from what I call "worrier pose"—the habitual patterns of anxiety, overthinking, and contraction that keep us from...