The RAIN of Self-Compassion (2015-12-16)

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

Direct download: 2015-12-16-The-RAIN-of-Self-Compassion-TaraBrach.mp3
Category:general -- posted at: 4:15pm EDT

Meditation: Aliveness, Space and Awareness (2015-12-16)

This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-12-16-Meditation-Aliveness-Space-and-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:17am EDT