Jul 1, 2016

Stress and Everyday Nirvana - Part 1 (2016-06-29) - Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift...

Jul 1, 2016

Meditation: Letting Life Live Through You(2016-06-29) - This meditation begins with quieting the mind and collecting attention with the breath. We then awaken the senses through a body scan, open to sound, and rest in open awareness, allowing sounds and sensations to move through. Like an ocean, when we rest...