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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jan 4, 2018

New Year's Meditation: Awakening Loving Presence - Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.

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