Meditation: Resting in Knowing (2015-06-10)

Meditation: Resting in Knowing (2015-06-10)

Direct download: 2015-06-10-Meditation-Resting-in-Knowing-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:25pm EDT

Meditation - Relaxing Open into Presence (2015-06-03)

Meditation - Relaxing Open into Presence (2015-06-03) - "...re-relaxing... sensing in your body what might let go a little bit more right now."

Direct download: 2015-06-03-Meditation-Relaxing-Open-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:58pm EDT

Meditation - Living Presence (2015-05-27)

Meditation - Living Presence (2015-05-27)

Direct download: 2015-05-27-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:40pm EDT

Meditation: Entering the Flow (2015-05-20)

Guided Meditation: Entering the Flow (2015-05-20) - "Letting go over and over into this changing flow - the river of aliveness."

Direct download: 2015-05-20-Meditation-Entering-the-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:32pm EDT

Meditation: Opening to the Flow (2015-05-13)

Meditation: Opening to the Flow (2015-05-13)

Direct download: 2015-05-13-Meditation-Opening-to-the-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:46pm EDT

Meditation: Forgiving Ourselves and Others (2015-04-19)

Meditation: Forgiving Ourselves and Others (2015-04-19) - a guided heart practice from the 2015 IMCW Spring Retreat


2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)

2015-04-20 - Meditation: Vipassana witih Instruction - Morning guided meditation and instruction from the 2015 IMCW Spring Retreat

Direct download: 2015-04-20-Retreat-Meditation-Vipassana-with-Instruction.mp3
Category:Guided Meditation -- posted at: 11:42pm EDT

2015-04-22 - Meditation - Letting Life Be, Just As It Is

2015-04-22 - Meditation - Letting Life Be, Just As It Is - from morning instructions at the IMCW 2015 Spring Retreat

Direct download: 2015-04-22-Meditation-Letting-Life-Be-Just-As-It-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:45am EDT

2015-04-15 - Meditation: Relaxing, Smiling, Being Here

2015-04-15 - Meditation: Relaxing, Smiling, Being Here

Direct download: 2015-04-15-Meditation-Relaxing-Smiling-Being-Here-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:45pm EDT

2015-04-08 - Meditation: Coming Home to the Senses

2015-04-08 - Meditation: Coming Home to the Senses

Direct download: 2015-04-08-Meditation-Coming-Home-to-the-Senses-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:58pm EDT

2015-04-01 - Meditation: Listening to and Feeling Life

2015-04-01 - Meditation: Listening to and Feeling Life


2015-03-25 - Meditation: Relaxing Back into Presence

2015-03-25 - Meditation: Relaxing Back into Presence

Direct download: 2015-03-25-Meditation-Relaxing-Back-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:00pm EDT

2015-03-18 - Meditation: Awakening from the Dream

2015-03-18 - Meditation: Awakening from the Dream

Direct download: 2015-03-18-Meditation-Awakening-from-the-Dream-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:51am EDT

2011-11-09 - Meditation - Discovering Inner Space

2011-11-09 - Meditation - Discovering Inner Space - By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness.

Direct download: 2011-11-09-Meditation-Discovering-Inner-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:06pm EDT

2015-03-04 - Meditation: Open Wakeful Presence

2015-03-04 - Meditation: Open Wakeful Presence

Direct download: 2015-03-04-Meditation-Open-Wakeful-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:33pm EDT

2015-02-25 - Meditation: Resting in Wakeful Presence

2015-02-25 - Meditation: Resting in Wakeful Presence - This meditation begins with a body scan, then guides us to a feeling of open presence.

Direct download: 2015-02-25-Meditation-Resting-in-Wakeful-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:37pm EDT

2015-02-18 - Meditation: Body Scan - Living Presence

2015-02-18 - Meditation: Body Scan - Living Presence

Direct download: 2015-02-18-Meditation-Body-Scan-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:53pm EDT

2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes

2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes


2015-02-11 - Meditation - Coming Back to the Breath

2015-02-11 - Meditation - Coming Back to the Breath

Direct download: 2015-02-11-Meditation-Coming-Back-to-the-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:15pm EDT

2014-12-31-Retreat Meditation - Forgiving Ourselves and Others

2014-12-31-Retreat Meditation - Forgiving Ourselves and Others - Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.


2015-01-28 - Meditation: Living Presence

2015-01-28 - Meditation: Living Presence

Direct download: 2015-01-28-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:16pm EDT

2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness

2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness

Direct download: 2015-01-21-Meditation-Relaxing-Back-Into-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:15pm EDT

2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is

2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is

Direct download: 2015-01-14-Meditation-Relaxing-Back-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:13pm EDT

2015-01-07 - Meditation: Living Open Presence

2015-01-07 - Meditation: Living Open Presence

Direct download: 2015-01-07-Meditation-Living-Open-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:40pm EDT

2014-12-30 Meditation - The Luminous Space of Awareness (retreat)

2014-12-30 Meditation - The Luminous Space of Awareness (given at the 2014 IMCW New Year's retreat in Reisterstown, MD) - This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the light of awareness.

Direct download: 2014-12-30-Meditation-Luminous-Space-of-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:45pm EDT

2014-12-17 - Meditation: Light of Awareness

2014-12-17 - Meditation: Light of Awareness

Direct download: 2014-12-17-Meditation-Light-of-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:38pm EDT

2014-12-10 - Meditation: Intimacy with the Flow of Life

2014-12-10 - Meditation: Intimacy with the Flow of Life


2014-11-26 - Guided Meditation - The Space of Awareness

2014-11-26 - Guided Meditation - The Space of Awareness

Direct download: 2014-11-26-Meditation-The-Space-of-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:59pm EDT

2014-11-19 - Meditation - Opening to Life's Flow

2014-11-19 - Meditation - Opening to Life's Flow

Direct download: 2014-11-19-Meditation-Opening-to-Lifes-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:06pm EDT

2014-11-12 Meditation - Listening to Life

2014-11-12 Meditation - Listening to Life

Direct download: 2014-11-12-Meditation-listening-to-life-tarabrach-hq.mp3
Category:Guided Meditation -- posted at: 11:04pm EDT

2014-11-05 Meditation - Relaxing into Living Presence

2014-11-05 Meditation - Relaxing into Living Presence


2014-10-22-Meditation - Opening to Full Aliveness

2014-10-22-Meditation - Opening to Full Aliveness

Direct download: 2014-10-22-Meditation-Opening-to-Full-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:03pm EDT

2014-10-15 Meditation - Coming Back to Your Senses

2014-10-15 Meditation - Coming Back to Your Senses

Direct download: 2014-10-15-Meditation-Coming-Back-to-Your-Senses-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:58pm EDT

2014-10-08 - Meditation - Loving Kindness - embracing ourselves and all beings with a full and tender loving presence.

Direct download: 2014-10-08-Meditation-Loving-Kindness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:07pm EDT

2014-10-01 - Meditation - Listening to and Feeling Our Life

2014-10-01 - Guided Meditation - Listening to and Feeling Our Life


2014-09-24 Meditation - Befriending and Opening to Life


2014-09-17-Meditation - Opening to Aliveness

2014-09-17 Guided Meditation: Opening to Aliveness

Direct download: 2014-09-17-Meditation-Opening-to-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:08pm EDT

2011-12-31 - Meditation - Awakening Compassion - Tonglen

2011-12-31 - Guided Meditation - Awakening Compassion - Tonglen - Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, "Awakening Compassion," is drawn from the Tibetan tradition and carries us home to the vastness of loving presence.

Direct download: 2011-12-31-FriPM-Awakening-Compassion-Tonglen-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 6:49pm EDT

2011-04-13-Metta Meditation - Happiness

2011-04-13-Metta Meditation - Happiness - 17 minutes - Tara was away this week, so posting a long-time and well-played favorite from her website at www.tarabrach.com.

Direct download: 2011-04-13-Metta-Meditation--Happiness-17min-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 9:56pm EDT

Direct download: 2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 9:37pm EDT

2014-08-27 - Meditation - Space and Aliveness

2014-08-27 - Guided Meditation - Space and Aliveness

Direct download: 2014-08-27-Meditation-Space-and-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:32pm EDT

2014-08-20 Guided Meditation - Emptiness Dancing

2014-08-20 Guided Meditation - Emptiness Dancing

Direct download: 2014-08-20-Meditation-Emptiness-Dancing-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:20pm EDT

2014-08-13-Guided Meditation - Coming Home to Being - Tara was vacationing this weekend, so she offers a favorite from the archives.

Direct download: 2014-08-13-Guided-Meditation-Coming-Home-to-Being-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:18pm EDT

2014-08-06-Meditation: Entrusting Yourself to the Waves

2014-08-06-Meditation: Entrusting Yourself to the Waves


Meditation: Embodied Awareness

2014-07-30 Meditation: Embodied Awareness

Direct download: 2014-07-30-Meditation-Embodied_Awareness.mp3
Category:Guided Meditation -- posted at: 9:54pm EDT

Meditation: Coming Home to Your Breath

2014-07-23 - Meditation: Coming Home to Your Breath

Direct download: 2014-07-23-Meditation-Coming-Home-to-Your-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:29pm EDT

Guided Meditation: Awake, Relaxed and Open

2014-07-09 - Guided Meditation: Awake, Relaxed and Open

Direct download: 2014-07-09-Meditation-Awake-Relaxed-and-Open-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:47pm EDT

Guided Meditation: Relaxing Back

2014-07-02 Guided Meditation: Relaxing Back

Direct download: 2014-07-02-meditation-relaxing-back-tarabrach-hq.mp3
Category:Guided Meditation -- posted at: 10:00pm EDT

Meditation: Resting as Awareness

2014-06-18 Meditation: Resting as Awareness

Direct download: 2014-06-18-Resting-as-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:19pm EDT

Guided Meditation: Stand Still (standing meditation instructions)

2014-06-11 - Guided Meditation: Stand Still (standing meditation instructions)

Direct download: 2014-06-11-Meditation-Stand-Still-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:56pm EDT

Meditation: Letting Life Live through You

2014-06-04 - Meditation: Letting Life Live through You

Direct download: 2014-06-04-Meditation-Letting-Life-Live-Through-You.mp3
Category:Guided Meditation -- posted at: 7:00pm EDT

2011-08-13 Meditation: Inner Space-Gateway to Open Awareness


2010-02-03 Meditation: Arriving in Presence

Direct download: 2010-02-03-Arriving-In-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 7:52pm EDT

2012-12-12-Meditation-Coming-Home-to-Presence

Direct download: 2012-12-12-Meditation-Coming-Home-to-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 7:43pm EDT

Meditation: Dedicated to Maya Angelou: Being at Home

2015-05-28 - Guided Meditation: Dedicated to Maya Angelou: Being at Home


2014-05-14 - Guided Meditation: Vipassana Instructions

Direct download: 2014-05-14-Meditation-Vipassana-Instructions-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:43pm EDT

2014-04-30 - Guided Meditation: Relaxing Back into Wakeful Openness


Meditation - Listening to and Feeling the Moment

2014-04-23 - Meditation - Listening to and Feeling the Moment


Guided Meditation: Breath as Homebase

2014-04-16 - Guided Meditation: Breath as Homebase

Direct download: 2014-04-16-Meditation-Breath-As-Homebase-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:35pm EDT

Guided Meditation: Metta (Lovingkindness)

2014-02-05-Guided Meditation: Metta (Lovingkindness)

Direct download: 2014-02-05-Metta-Meditation-Lovingkindness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:53pm EDT

Guided Meditation: Living Presence

2014-04-09 - Guided Meditation: Living Presence

Direct download: 2014-04-09-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:12am EDT

Guided Meditation: Arriving in Presence

2010-08-04 - Guided Meditation - Arriving in Presence

Direct download: 2010-08-04-Meditation-Arriving-In-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 3:10pm EDT

Guided Meditation: Connecting with Aliveness and Openness

2014-04-02 - Guided Meditation: Connecting with Aliveness and Openness


Guided Meditation: Relaxing into Presence

2014-03-26 - Guided Meditation: Relaxing into Presence

Direct download: 2014-03-26-Meditation-Relaxing-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:02pm EDT

Meditation: Letting Life Live Through You

2014-03-19 - Guided Meditation: Letting Life Live Through You


Guided Meditation: Cultivating a Relaxed Attentiveness

2014-03-12 - Guided Meditation: Cultivating a Relaxed Attentiveness


Meditation: Dynamic Presence

2014-03-05 - Guided Meditation: Dynamic Presence

Direct download: 2014-03-05-Meditation-Dynamic-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:57pm EDT

2014-02-26-Guided Forgiveness Meditation - a short cut from the end of the "A Forgiving Heart" talk

Direct download: 2014-02-26-Guided-Forgiveness-Meditation-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:11pm EDT

Meditation: A Healing Breath

2014-02-26 - Guided Meditation: A Healing Breath

Direct download: 2014-02-26-Meditation-A-Healing-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:29pm EDT

2014-02-19 - Guided Meditation: Into Stillness

2014-02-19 - Guided Meditation: Into Stillness

Direct download: 2014-02-19-Meditation-Into-Stillness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:03am EDT

Guided Meditation: Listening to and Feeling the Moment (2)

2014-02-05-Guided Meditation: Listening to and Feeling the Moment (2)


Guided Meditation: Lovingkindness (metta) (from retreat)

2012-04-28 Guided Heart Meditation: Lovingkindness (metta) from retreat

Direct download: 2012-04-28-SatPM-Metta-Meditation-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 11:55am EDT

Guided Meditation: A Listening Presence

2014-01-22 - Guided Meditation - A Listening Presence

Direct download: 2014-01-22-Meditation-A-Listening-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:25pm EDT

Walking Meditation Instructions (from retreat)

2013-12-28 - Walking Meditation Instruction (from the IMCW 2013 New Year's retreat)

Direct download: 2013-12-28-0903AM-Walking-Meditation-Instructions-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:11pm EDT

Guided Meditation: Refuge in Living Presence

2014-01-08 - Guided Meditation: Refuge in Living Presence

Direct download: 2014-01-08-Meditation-Refuge-in-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:11pm EDT

Guided Meditation: The Center of Now - Includes Body Scan

2011-02-16 - Guided Meditation: The Center of Now - Includes Body Scan

Direct download: 2011-02-16-Guided-Meditation-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:49pm EDT

Guided Meditation: The Sky of Awareness

2011-02-09 - Guided Meditation - The Sky of Awareness

Direct download: 2011-02-09-Meditation-Sky-of-Awareness-TaraBrach-ed2.mp3
Category:Guided Meditation -- posted at: 10:49pm EDT

Guided Meditation: Being Presence 2

2013-12-18 - Guided Meditation: Being Presence 2

Direct download: 2013-12-18-Meditation-Being-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:48pm EDT

Guided Meditation: Space & Aliveness

2013-12-11 - Guided Meditation: Space & Aliveness

Direct download: 2013-12-11-Meditation-Space-and-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:21pm EDT

Guided Meditation: Listening to & Feeling the Moment

2013-11-27 Guided Meditation: Listening to & Feeling the Moment


Guided Meditation: Choiceless Awareness

2013-11-20 Guided Meditation: Choiceless Awareness

Direct download: 2013-11-20-Meditation-Choiceless-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:20pm EDT

Guided Meditation: Breath & Presence

2013-11-13 - Guided Meditation: Breath & Presence

Direct download: 2013-11-13-Meditation-Breath-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:47pm EDT

Guided Meditation: Continuous Space, Filled with Awareness

2013-11-06-Guided Meditation: Continuous Space, Filled with Awareness

Direct download: 2013-11-09-Meditation-Continuous-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:56pm EDT

2013-10-30 - Guided Meditation: Relaxing Back into Presence

Direct download: 2013-10-30-Meditation-Relax-Back-Into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:28pm EDT

Guided Meditation: Listening to, and Feeling, the Moment

2013-10-16 Guided Meditation: Listening to, and Feeling, the Moment


Guided Meditation: Being Presence

2013-10-09 - Guided Meditation: Being Presence

Direct download: 2013-10-09-Meditation-Being-Presence-Tarabrach.mp3
Category:Guided Meditation -- posted at: 2:49pm EDT

Guided Meditation: Choosing Living Presence

2013-10-02 - Guided Meditation: Choosing Living Presence

Direct download: 2013-10-02-Meditation-Choosing-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:22pm EDT

Vipassana (Insight or Mindfulness) Meditation

2013-09-25 - Guided Meditation - Vipassana (Insight or Mindfulness)

Direct download: 2013-09-25-Meditation-Vipassana-Insight-Mindfulness.mp3
Category:Guided Meditation -- posted at: 10:30pm EDT

Guided Meditation: Embodied Presence

2013-09-18 Guided Meditation: Embodied Presence

Direct download: 2013-09-18-Meditation-Embodied-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:35am EDT

Guided Meditation: Breath and Awareness

2013-09-11 - Guided Meditation: Breath and Awareness

Direct download: 2013-09-11-Meditation-Breath-and-Awareness.mp3
Category:Guided Meditation -- posted at: 8:33pm EDT

Guided Meditation - Letting Life Be As It Is

2013-09-04 - Guided Meditation - Letting Life Be As It Is

Direct download: 2013-09-04-Meditation-Letting-Life-Be-As-It-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:52am EDT

Guided Meditation: Rest As Presence

2013-08-28 - Guided Meditation: Rest As Presence

Direct download: 2013-08-28-Meditation-Rest-As-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:21pm EDT

Guided Meditation: Resting As Awareness

2013-08-21 - Guided Meditation: Resting As Awareness

Direct download: 2013-08-21-Meditation-Resting-As-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:26pm EDT

Guided Meditation: Into the Stillness

2007-09-26 - Guided Meditation: Into the Stillness

Direct download: 2007-09-26-Meditation-Into-the-Stillness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:57pm EDT

Meditation: The Aliveness and Space of Presence

2013-08-07 - Guided Meditation - The Aliveness and Space of Presence


Meditation - Relaxing the Heart

2009-09-09 - Relaxing the Heart

Direct download: 2009-09-09-Meditation-Relax-the-Heart-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 8:31pm EDT

Guided Meditation: A Listening, Receptive Presence

2013-07-24 - Guided Meditation: A Listening, Receptive Presence

Direct download: 2013-07-24-A-Listening-Receptive-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 10:20pm EDT

Meditation: Letting Life Be, Just As It is

2013-07-17 - Guided Meditation: Letting Life Be, Just As It Is


Guided Meditation: Embodied Spirit

2012-09-19 Guided Meditation: Embodied Spirit

Direct download: 2012-09-19-Meditation-Embodied-Spirit-OM-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 1:50pm EDT

Guided Meditation: Beingness and Aliveness

2013-07-04 - Guided Meditation: Beingness and Aliveness

Direct download: 2013-07-03-beingness-aliveness-tarabrach-hq.mp3
Category:Guided Meditation -- posted at: 6:19pm EDT