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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Feb 17, 2022

Cultivating Loving Kindness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway...


Feb 17, 2022

Heart Meditation: Loving Kindness – Befriending our Lives - This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day...


Feb 10, 2022

Love in Action: Realizing Interbeing - The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and this living web. These two talks explore this trance of separation and how it's led humans to destroying our larger body, Earth. We then look at the pathways of...


Feb 10, 2022

Meditation: Spacious, Clear Awareness - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.


Feb 3, 2022

The Earth is Crying in our Hearts - The suffering in our world arises out of a sense of separation—from our own bodies and hearts, each other, and this living web.  These two talks explore this trance of separation and how it's led humans to destroying our larger body, earth. We then look at the pathways of awakening...