Stress and overwhelm are spiking around the globe. This talk
explores how we can practice with the arising of stress in ways
that calm our body and tap our capacity for full presence, wisdom
and love.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.