Stress and overwhelm are spiking around the globe. This talk
explores how we can practice with the arising of stress in ways
that calm our body and tap our capacity for full presence, wisdom
and love.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.