2010-04-28 - The Buddha taught that mindfulness of the body is a
direct path to the realization of truth, to peace and freedom. This
talk explores how we leave a present-centered awareness of our
body, and the pathways of homecoming.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.