Meditation: Being a Kind Witness - Learning to witness what is
going on inside us is the gateway to inner freedom and deep
realization. This meditation guides us in witnessing our experience
with a non-judging and kind awareness.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.