Meditation: Opening to Full Aliveness - This meditation
includes relaxing and awakening through the body, widening the lens
to include sound and then letting life live through us, receiving
all that arises in open awareness.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.