Nov 24, 2016
Meditation: Vipassana - 20 min - Opening Our Hearts to Life as
It Is (2016-11-23) - This meditation awakens the senses with a
mindful scanning of the body, establishes an anchor for presence,
and invites us to arrive again and again, deepening the pathway
home. When difficult or intense experience arises, the practice is
to learn to open to what is here with a clear, allowing and kind
"...widen your heart and mind so you sense your hand is on the heart of the world. Sensing whatever prayer for the world most resonates at this moment and offering it..."
Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With gratitude and love, Tara