Meditation: Vipassana - Seeing Life As It Is (2020-04-29) - This
classic Buddhist meditation trains us to wake up out of thoughts
and to attend to our changing experience with a balanced, clear and
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information.