Meditation: Yes to Life (2021-05-19) - In the moments we
release all resistance, we relax open to inhabit the fullness of
our Being. This meditation guides us to an embodied, openhearted
presence that welcomes the changing flow of life.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.