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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jun 1, 2011

2011-06-01 - Part 2: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress. Please support this podcast by donating at or Your donation makes a difference! Thank you!