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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Nov 7, 2012

2012-11-07 - Practical Dharma for Stressful Times - When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. Please support this podcast by donating at or Your donations allow us to continue to freely offer the teachings!