2010-11-24 - Loving Life: Gratitude and Generosity - Love is innate, and blossoms as we intentionally cultivate it. This talk on two natural expressions of loving life--gratitude and generosity--includes several guided reflections that awaken the heart. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!
Direct download: 2010-11-24-Loving-Life-TaraBrach.mp3
Category: -- posted at: 2:30pm EDT

2010-11-17 - A Listening Presence - Three Domains of Training - Cultivating the capacity for listening is essential to loving well and to realizing the truth of who we are. This talk focuses on three key facets of deep listening--non-distractedness, not-controlling and seeking to understand-- that can awaken an intimacy with our inner life and others. Guided meditations on listening precede and are included within the body of the talk. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!
Direct download: 2010-11-17-Listening-Presence-TaraBrach.mp3
Category: -- posted at: 2:30pm EDT

2010-11-10 - Releasing Karmic Patterns - We all have conditioned patterns of thinking and behaving that keep us identified as a separate, deficient self. This talk investigates the roots of this conditioning and ways that pausing and awakening mindfulness can free us to live from our inherent love and wisdom. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!
Direct download: 2010-11-10-Releasing-Karmic-Patterns-TaraBrach.mp3
Category: -- posted at: 2:30pm EDT

2010-11-03 - Part 4 - Living from Presence - Our human potential is to express the wings of presence--mindfulness and lovingkindness--through all facets of daiy living. This talk explores the practices that enable us to both serve and savor this precious life. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Thank you!
Direct download: 2010-11-03-Pt4-Living-From-Presence-TaraBrach.mp3
Category: -- posted at: 4:30pm EDT

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