Don't Know Mind (a talk from June 10, 2009)

Don't Know Mind - Thoughts, and more broadly, conceptual knowledge, cannot lead to the direct realization of truth, of reality. While thoughts are an essential part of surviving and thriving, spiritual awakening only becomes possible when we step out of the trance of thinking. This talk invites listeners into the radical openness and freedom of not-knowing. (a favorite from 2009-06-10)

Direct download: 2009-06-10-Don-t-Know-Mind-TaraBrach.mp3
Category:general -- posted at: 10:00am PDT

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

Meditation: A Listening Presence with Smile Body Scan (2016-11-10) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies, filling them with the image of a smile. In this receptivity we find a homecoming to full presence and peace.

Direct download: 2016-11-10-Meditatiion-Listening-Presence-w-Smile.mp3
Category:Guided Meditation -- posted at: 11:14am PDT

Question and Response: Heart Practices - (2016-11-05)

Question and Response: Heart Practices - (2016-11-05) - follow-up to the guided heart practice: Taking in the Goodness.

Tara replies to questions from retreatants.

~ from the IMCW Fall retreat

Direct download: 2016-11-05-Q-A-Heart-Practices-Retreat-TaraBrach.mp3
Category:general -- posted at: 6:44pm PDT

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) - previously published without lead-in instructions. ~ from the IMCW Fall retreat

Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.”

This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

“What’s it like when you communicate your appreciation of goodness to another person?”


The Revolution of Tenderness - Part 2 (2016-12-21)

The Revolution of Tenderness - Part 2 (2016-12-21) - These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines us toward dissociation and emotional reactivity, and the practices of presence that evolve our heart and awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-12-21-Pt2-Revolution-of-Tenderness-TaraBrach.mp3
Category:general -- posted at: 4:02pm PDT

Meditation: Breathing into Presence (2016-12-21)

Meditation: Breathing into Presence (2016-12-21) - The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

"The whole universe is the body breathing..."

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-21-Meditation-Breathing-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:15pm PDT

The Revolution of Tenderness - Part 1 (2016-12-14)

The Revolution of Tenderness - Part 1 (2016-12-14) - These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines us toward dissociation and emotional reactivity, and the practices of presence that evolve our heart and awareness.

from Tara’s talk: Pope Francis invites us to “live the revolution of tenderness,” which is expressed through closeness, compassion and service...

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-12-14-Pt1-Revolution-of-Tenderness-TaraBrach.mp3
Category:general -- posted at: 5:24pm PDT

Meditation - Awake Awareness is our Home (2016-12-14)

Meditation - Awake Awareness is our Home (2016-12-14) - This meditation guides us in awakening our awareness  by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-14-Meditation-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:12pm PDT

Spiritual Reparenting (2016-12-07)

Spiritual Reparenting (2016-12-07) - When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others, and are disconnected from our own body, heart and spirit. This talk explores how meditation offers "spiritual reparenting” as we learn to bring interest, understanding and love to our own inner vulnerability. This process of healing extends to our relationships with others and our larger society - by reaching out to widening circles with interest and care, we bring increasing harmony and peace to our world.

"How do we love ourselves into healing?"

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-12-07-Spiritual-Reparenting-TaraBrach.mp3
Category:general -- posted at: 5:52pm PDT

Meditation - Relaxing Back into Living Presence

Meditation - Relaxing Back into Living Presence (2016-12-07) - When we are lost in thoughts our mind contracts, our body tightens and we disconnect from true openheartedness. The pathway home is through “relaxing back” and reopening our attention to our senses, relaxing through our body, and gently contacting the felt sense in our heart. By repeatedly relaxing back, we become increasingly familiar with the vibrancy, tenderness and openness of true presence. 

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-07-Meditation-Relaxing-Back-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:05pm PDT