The Evolving of Generosity

2013-11-27 - The Evolving of Generosity - This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.

Direct download: 2013-11-27-Evolving-of-Generosity-TaraBrach.mp3
Category:general -- posted at: 4:33pm EDT

Guided Meditation: Listening to & Feeling the Moment

2013-11-27 Guided Meditation: Listening to & Feeling the Moment


Accessing Innate Wisdom

2013-11-20 Accessing Innate Wisdom - Wisdom is an innate capacity, but often covered over by trance. This talk explores how we abandon ourselves as we busily seek ways to feel more worthy, loveable and safe. We then look at the pathway home, the radical non-doing and space of silence that allows wisdom and love to flow through.

Direct download: 2013-11-20-Accessing-Innate-Wisdom-TaraBrach.mp3
Category:general -- posted at: 12:23pm EDT

Guided Meditation: Choiceless Awareness

2013-11-20 Guided Meditation: Choiceless Awareness

Direct download: 2013-11-20-Meditation-Choiceless-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:20pm EDT

Part 2: Vulnerability, Intimacy, & Spiritual Awakening

2013-11-13 - Part 2 - Vulnerability, Intimacy and Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization.  These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.

Direct download: 2013-11-13-Pt2-Vulnerability-Intimacy-Spiritual-Awakening-TaraBrach.mp3
Category:general -- posted at: 7:49pm EDT

Guided Meditation: Breath & Presence

2013-11-13 - Guided Meditation: Breath & Presence

Direct download: 2013-11-13-Meditation-Breath-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:47pm EDT

Part 1: Vulnerability, Intimacy, & Spiritual Awakening

2013-11-06 - Part 1: Vulnerability, Intimacy, & Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization.  These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.

Direct download: 2013-11-06-Pt1-Vulnerability-Intimacy-Spiritual-Awakening-TaraBrach.mp3
Category:general -- posted at: 10:58pm EDT

Guided Meditation: Continuous Space, Filled with Awareness

2013-11-06-Guided Meditation: Continuous Space, Filled with Awareness

Direct download: 2013-11-09-Meditation-Continuous-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:56pm EDT

Healing Self-Doubt

2013-10-30 - Healing Self-Doubt - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limiting beliefs about our own worthiness and goodness. This talk looks at the tenacity of self-doubt and the power of mindfulness, investigation and compassion in releasing its grip.

Direct download: 2013-10-30-Healing-Self-Doubt-TaraBrach2.mp3
Category:general -- posted at: 3:33pm EDT

2013-10-30 - Guided Meditation: Relaxing Back into Presence

Direct download: 2013-10-30-Meditation-Relax-Back-Into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:28pm EDT

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