Morning Question and Response from Retreat (2016-05-09) - Tara responds to questions on deepening our meditation practice, working with unpleasant and pleasant thoughts, and forgiveness.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-05-09-Morning-Question-Response-on-Retreat-TaraBrach.mp3
Category:general -- posted at: 8:59pm EST

Happy for No Reason - Part 2 (2016-05-25)

Happy for No Reason - Part 2 (2016-05-25) - These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive neuroplasticity) can open us to our full potential for true happiness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-05-25-Happy-for-No-Reason-Part2-TaraBrach.mp3
Category:general -- posted at: 10:17pm EST

Meditation: Living Presence with Body Scan (2016-05-25)

Meditation: Living Presence with Body Scan (2016-05-25) - A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.

Direct download: 2016-05-25-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:13pm EST

Happy for No Reason - Part 1 (2016-05-18)

Happy for No Reason - Part 1 (2016-05-18) - These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive neuroplasticity) can open us to our full potential for true happiness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-05-18-Happy-for-No-Reason-Part-1-TaraBrach.mp3
Category:general -- posted at: 9:25pm EST

Meditation: Letting Life Live through You (2016-05-18)

Meditation: Letting Life Live through You (2016-05-18) - This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)

Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11) - Prayer is a communing with our enlarged being. This talk examines less conscious forms of prayer, and how we can evolve the power of our prayers by opening into the depth of our longing, and reaching toward our true belonging. (from the 2016 IMCW Spring Retreat)

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-05-11-Conscious-Prayer--retreat-talk-TaraBrach.mp3
Category:Retreat Talk -- posted at: 11:03pm EST

Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)

Meditation: Basic Body and Breath Scan - (2016-05-07) - from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-05-07-Meditation-Basic-Body-Breath-Scan-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:39pm EST

RAIN of Forgiveness (2015-05-05)

RAIN of Forgiveness (2015-05-05) - The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness.  This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-05-04-RAIN-of-Forgiveness-TaraBrach.mp3
Category:general -- posted at: 9:58pm EST

Meditation: Collecting and Quieting the Mind (2016-05-04)

Meditation: Collecting and Quieting the Mind (2016-05-04) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-05-04-Meditation-Collecting-Quieting-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:30pm EST

Meditation: Spacious Clear Awareness (2016-04-20) (23 min)

Meditation: Spacious Clear Awareness (2016-04-20) (23 min) -

This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


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