Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (2019-05-07) - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

NOTE: this is an instruction and meditation given in the morning of Day 4 at the IMCW Spring 2019 7-day silent retreat.

Direct download: 2019-05-07-Morning-Meditation-Retreat-Day4-TaraBrach.mp3
Category:general -- posted at: 4:03pm EDT

The Path of Spiritual Surrender: Part 2 (2017-07-24) - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual freedom.

Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations.
- Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease,"
- plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."

Direct download: 2019-07-24-Path-of-Spiritual-Surrender-Pt2-TaraBrach.mp3
Category:general -- posted at: 7:07pm EDT

Meditation: Letting go (2019-07-24) - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom.

Direct download: 2019-07-24-Meditation-Letting-Go-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:03pm EDT

Desire: A Current of Homecoming - Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk explores how to relax open the grip of wanting and heal the suffering of addiction. You will learn how to bring mindfulness and compassion to the roots of desire, and be carried home to open loving presence (a favorite from the archives).

“Recovery is also about spirit – about dealing with that ‘hole in the soul’ … so how does this hole get filled and become holy space?”

Direct download: 2019-07-17-Desire-A-Current-of-Homecoming-2015-12-09-TaraBrach.mp3
Category:general -- posted at: 4:52pm EDT

Meditation: Vipassana – Opening Our Hearts to Life as It Is - This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention (a favorite from the archives).

Direct download: 2019-07-17-Meditation-Vipassana-20min-2016-11-23-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:30pm EDT

The Path of Spiritual Surrender: Part 1 (2019-07-10) - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual freedom.

"Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you.” ~ Rumi

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2019-07-10-Path-of-Spiritual-Surrender-Pt1-TaraBrach.mp3
Category:general -- posted at: 5:51pm EDT

Meditation: Befriending Your Inner Life (2019-07-10) - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention, and the gift is a homecoming to our naturally loving presence.

Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations.
- Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease,"
- plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."

Direct download: 2019-07-10-Meditation-Befriending-Your-Inner-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:57pm EDT

How Hope Can Heal and Free Us - Part 2 - The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world.

"Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." ~ Rumi

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2019-07-03-Pt2-How-Hope-Can-Heal-and-Free-Us-2016-08-17-TaraBrach.mp3
Category:general -- posted at: 7:07pm EDT

Meditation: Receiving Life in Open, Awake Awareness - This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.

Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations.
- Get a free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease,"
- plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."


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