Relating Wisely with Imperfection (2015-10-28)

Relating Wisely with Imperfection (2015-10-28) - Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explores the healing and transformation that is possible as we learn to regard imperfection with mindfulness and compassion.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-10-28-Relating-Wisely-with-Imperfection-TaraBrach.mp3
Category:general -- posted at: 7:32am PDT

Meditation: A Healing Breath (2015-10-28)

Meditation: A Healing Breath (2015-10-28) - This meditation introduces a simple breathing practice that brings relaxation and inner ease.

Direct download: 2015-10-28-Meditation-A-Healing-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:11pm PDT

Awakening Beyond Self (2015-10-21) - Suffering is our call to deepen attention and discover the truth of who we are beyond the identity of a separate, deficient self. This talk examines how thoughts, beliefs and emotions keep us trapped in a confining identity, and two pathways of practice that serve awakening and freedom.

Direct download: 2015-10-21-Awakening-Beyond-Self-TaraBrach.mp3
Category:general -- posted at: 6:55pm PDT

Meditation: Letting Life Be As It Is (2015-10-21)

Meditation: Letting Life Be As It Is (2015-10-21)

Direct download: 2015-10-21-Meditation-Letting-Life-Be-As-It-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:55pm PDT

Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)

Ten-Minute Basic Meditation Practice (from the first morning instructions at the 2015 IMCW fall retreat) (2015-10-10)

Direct download: 2015-10-10-Ten-Minute-Basic-Meditation-Practice-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:50pm PDT

Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)

(Retreat talk) Freeing Ourselves by Loving Ourselves (2015-10-11) - In this human realm, healing and spiritual realization are rooted in awakening a love for the life that is here. This talk looks at our habit of feeling we should be different than we are, and the ways that mindfulness and self-compassion help enable us to not only embrace our inner life, but bring genuine healing to others.


Retreat Meditation: Radiant Empty Heart (2015-10-15)

Retreat Meditation: Radiant Empty Heart (2015-10-15) - an open focus meditation given at the 2015 IMCW Fall 7-day Residential Retreat

Direct download: 2015-10-15-Retreat-Meditation-Radiant-Empty-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:25pm PDT

Trusting Ourselves, Trusting Life (2015-10-07)

Trusting Ourselves, Trusting Life (2015-10-07) - How can we trust in basic goodness when we encounter so much greed and violence within and around us? This talk explores three pathways of practice that enable us to bring a healing attention to our primitive survival conditioning, and cultivate the heart and awareness that express our full potential and deepest essence.

"Who would you be if you trusted the basic goodness and beauty that lives through you?"

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-10-07-Trusting-Ourselves-Trusting-Life-TaraBrach.mp3
Category:general -- posted at: 5:37pm PDT

Meditation: Relaxing Back into Presence (2015-10-07)

Meditation: Relaxing Back into Presence (2015-10-07)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-10-07-Meditation-Relaxing-Back-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:47pm PDT

The Sacred Pause (2015-09-30)

The Sacred Pause (2015-09-30) - When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love.

Direct download: 2015-09-30-The-Sacred-Pause-TaraBrach.mp3
Category:general -- posted at: 7:44pm PDT