2011-05-25 - Part 1: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2011-05-25-Part-1-Stress-and-Meditation-TaraBrach.mp3
Category: -- posted at: 5:00pm EDT

2011-05-18 - Stepping Out of Time - We spend much of our life on our way somewhere else, driven by the sense that something is missing or wrong. This talk explores the suffering that arises from our addiction to busyness and "doing," and the healing, loving and wisdom that arise when we take refuge in presence. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2011-05-18-Stepping-Out-of-Time-TaraBrach.mp3
Category: -- posted at: 5:00pm EDT

2011-05-11 - The Buddha's Spiritual Awakening: A Myth For Us All! - In this telling of the Buddha's story, we find archetypes that reveal a universal path of awakening and freedom. We explore how each of us has the potential to realize the loving and radiant awareness that is our source. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2011-05-11-The-Buddhas-Spiritual-Awakening-TaraBrach.mp3
Category: -- posted at: 5:00pm EDT

Remembering Love (Retreat Talk)

2011-05-01 - Remembering Love (from IMCW Spring Retreat) - The habit of self-judgment not only causes emotional pain, it creates a trance that obscures the purity and vastness of our Being. This talk explores how a wakeful and forgiving heart can heal and free us. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!

Direct download: 2011-05-01-MonPM-Remembering-Love-TaraBrach.mp3
Category:Retreat Talk -- posted at: 5:00pm EDT

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