The Two Wings of Awareness (2015-05-27)

The Two Wings of Awareness (2015-05-27) - The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This talk includes a guided reflection and a brief period of questions and responses.

Direct download: 2015-05-27-The-Two-Wings-of-Awareness-TaraBrach.mp3
Category:general -- posted at: 3:41pm EDT

Meditation - Living Presence (2015-05-27)

Meditation - Living Presence (2015-05-27)

Direct download: 2015-05-27-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:40pm EDT

Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)

Part 2: Impermanence - Awakening Through Insecurity (2015-05-20) - From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.

Direct download: 2015-05-20-Pt2-Impermanence-Awakening-Through-Insecurity-TaraBrach.mp3
Category:general -- posted at: 4:34pm EDT

Meditation: Entering the Flow (2015-05-20)

Guided Meditation: Entering the Flow (2015-05-20) - "Letting go over and over into this changing flow - the river of aliveness."

Direct download: 2015-05-20-Meditation-Entering-the-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:32pm EDT

Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)

Part 1: Impermanence - Awakening Through Insecurity (2015-05-13) - From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.

Direct download: 2015-05-13-Pt1-Impermanence-Awakening-Through-Insecurity-TaraBrach.mp3
Category:general -- posted at: 5:48pm EDT

Meditation: Opening to the Flow (2015-05-13)

Meditation: Opening to the Flow (2015-05-13)

Direct download: 2015-05-13-Meditation-Opening-to-the-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:46pm EDT

Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)

(retreat talk) Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23) - The trance of separation is part of our evolutionary heritage, but not the end of the story. This talk explores how several key trainings of the heart can evolve and awaken our capacity to realize connectedness, and the sacredness that shines through this living world.

Direct download: 2015-04-23-Namaste--Retreat-Talk-TaraBrach-56.mp3
Category:Retreat Talk -- posted at: 8:34pm EDT

Meditation: Forgiving Ourselves and Others (2015-04-19)

Meditation: Forgiving Ourselves and Others (2015-04-19) - a guided heart practice from the 2015 IMCW Spring Retreat


2012-03-28 - Attend and Befriend: Healing the Fear Body - Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Direct download: 2012-03-28-Attend-and-Befriend-TaraBrach-hq.mp3
Category:general -- posted at: 11:37am EDT

2015-04-29 - Investigating Reality - Beyond an Interpreted World

2015-04-29 - Investigating Reality - Beyond an Interpreted World - The skillful use of inquiry - asking questions in a way that energizes and focuses our attention - brings what is hidden into the light of awareness.  This talk explores the healing that arises as we investigate the unseen, unfelt parts of our psyche, and the freedom discovered as we look into the very essence of who we are.

Direct download: 2015-04-29-Investigating-Reality-TaraBrach.mp3
Category:general -- posted at: 11:44pm EDT