Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)

Reconnecting with Our Lives - Healing from Dissociation (2016-06-22) -

Dissociation is the universal mechanism for pulling away from the pain of “too much.” While it’s necessary and natural for enduring certain situations, the ongoing habit of dissociation cuts us off from our full aliveness, creativity, and capacity for love. This talk explores the process by which we disconnect from our bodies and feelings - individually and collectively - and the practices that directly enable us to include the “unlived life" - the fear and shame, passion and loneliness - that we’ve pushed away. By including the raw energies we’ve been avoiding, we come home to a fullness that can embrace others and the whole of life.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-06-22-Reconnecting-with-Our-Lives-TaraBrach.mp3
Category:general -- posted at: 2:26pm PDT

Meditation: Know That You're Here (2016-06-22)

Meditation: Know That You're Here (2016-06-22) - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.

 

Direct download: 2016-06-22-Meditation-Know-that-You-Are-Here-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:59pm PDT

Morning Question and Response from Retreat (2016-05-11) - Tara responds to questions including deepening our meditation practice, working with desire, and the RAIN practice.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-05-11-Morning-Question-Response-on-Retreat-TaraBrach.mp3
Category:Retreat Talk -- posted at: 4:05pm PDT

Remembering What Matters - Aspiration and Intention (from 2013-01-30)

Remembering What Matters - Aspiration and Intention (from 2013-01-30) ~ Our conscious aspiration toward awakening is what energizes the spiritual path. This talk reviews the main characteristic of a vital aspiration, the conditioning that obscures our deepest intentions and offers guided reflections to connect us with what most matters.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-06-15-Remembering-What-Matters-2013-01-30-TaraBrach.mp3
Category:general -- posted at: 9:58am PDT

Meditation: Gladdening the Mind (2016-05-12) (from retreat)

Meditation: Gladdening the Mind (2016-05-12) (from retreat) - The Buddha taught the value of gladdening the mind. This meditation begins with an inquiry on what we are most grateful for - what we love, then continues to scan with a smile though the entire body (from a morning on the 2016 IMCW spring retreat).

Direct download: 2016-05-12-Meditation-Gladdening-the-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:55am PDT

Three Gestures of Love (2016-06-08)

Three Gestures of Love (2016-06-08) - If we inquire “what is between me and presence” we usually find we’ve been caught inside a limiting story of self, contracted by wants and fears. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from inhabiting our awakened heartmind. NOTE: Tara is traveling and she asked for this favorite talk from 2013-07-24 be posted for your enjoyment.

Direct download: 2013-07-24-Three-Gestures-of-Love-REDO-TaraBrach.mp3
Category:general -- posted at: 6:18pm PDT

Meditation: The Mystery of Aliveness - from retreat (2016-05-09)

Meditation: The Mystery of Aliveness (2016-05-09) - This meditation from the morning of spring retreat begins with a body scan, then widens to include sounds, senses and open energetic awareness. Includes an application of the RAIN of Compassion to close. (from a morning guided meditation at the IMCW 2016 Spring Retreat)

Direct download: 2016-05-09-Retreat-Meditation-Mystery-of-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:40am PDT

Reflection: Waking Up from Limiting Beliefs (2016-06-01)

Reflection: Waking Up from Limiting Beliefs (2016-06-01) - A guided meditation that addresses limiting beliefs surrounding interpersonal conflict. Full talk, "Real but Not True: Freeing Ourselves from Harmful Beliefs" is at: https://www.tarabrach.com/real-not-true/.

Direct download: 2016-06-01-Reflection-Waking-Up-from-Beliefs-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:34pm PDT

Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)

Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01) -

Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-06-01-Real-But-Not-True-TaraBrach.mp3
Category:general -- posted at: 5:25pm PDT

Meditation: The Silence That is Listening (2016-06-01)

Meditation: The Silence That is Listening (2016-06-01) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

Direct download: 2016-06-01-Meditation-Silence-that-is-Listening-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:31pm PDT

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