Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22) - This talk examines the suffering that arises when due to unmet needs for love and safety, our desire becomes narrowed and fixated on substitute gratifications. We then explore how we can bring mindfulness and self-compassion to the habits of obsessing, over-consuming and hurting ourselves and others that keep us from true happiness, connectedness and peace.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-03-29-Healing-Addiction-TaraBrach.mp3
Category:general -- posted at: 1:21pm EDT

Meditation: Loving Presence - with smile body scan (2017-03-29) - This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.

Free download of Tara's 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-03-29-Meditation-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:30pm EDT

Taking "The Exquisite Risk”: An Undefended Heart (2017-03-22) - Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available,  living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-03-22-Undefended-Heart-TaraBrach.mp3
Category:general -- posted at: 6:02pm EDT

Meditation: Relaxing Back into Full Presence (2017-03-22) - This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.

Free download of Tara's 10 min meditation: Mindful Breathing: Finding Calm and Ease when you join her email list.

Direct download: 2017-03-22-Meditation-Relaxing-Back-Full-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:14pm EDT

Reflection - The Compass of Our Heart (2017-03-15) - When we are remembering our deepest intention in any situation, our lives become aligned, and we can act with grace, compassion and wisdom. These reflections will help you remember your intention when caught in conflict, and in a larger way, allow the truth of impermanence to carry you into the very source of longing - loving awareness itself. NOTE: from the end of "Realizing Your Deepest Desires" - full talk podcasted and at: https://www.tarabrach.com/realizing-deepest-desires/.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-03-15-Reflection-Compass-of-Our-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:00pm EDT

Realizing Your Deepest Desires (2017-03-15) - This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion, grasping and conflict, so that our aspiration becomes a compass of the heart that can guide us in living with wisdom and compassion.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-03-15-Realizing-Your-Deepest-Desires-TaraBrach.mp3
Category:general -- posted at: 3:26pm EDT

Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Healing Trauma: The Light Shines Through the Broken Places (2017-03-08) - Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capacity to bring presence to the unprocessed, unlived life in the body. (Note: For many who suffer from PTSD, therapy is invaluable and these practices are not considered as a substitute.)  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-03-08-Healing-Trauma-Light-Shines-TaraBrach.mp3
Category:general -- posted at: 8:57pm EDT

Meditation: Getting Lost and Coming Back Here (2017-03-08) - This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re lost and relax back into the wakeful stillness - the Hereness - that is our true home. Our practice concludes with the beautiful poem “Lost” by David Wagoner.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Listening to the Song - Part 2 (2017-03-01) - Listening is more than a communications skill, it is a capacity that awakens our awareness. As we learn to listen inwardly, we begin to understand and care for the life that is here. And as we listen to others, that same intimacy emerges. In this two-part series we examine the blocks to listening and the practices that cultivate this essential domain of human potential. Our focus is both on the transformational power of listening in our personal lives, and also the necessity for deep listening if we are to bring healing to our wider society.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-03-01-Pt2-Listening-to-the-Song-TaraBrach.mp3
Category:general -- posted at: 8:04pm EDT