2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness

2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness - This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness.  In each class we'll explore one of the three gifts considered as essential on the spiritual path.  The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free.  The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish.  The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.

Direct download: 2015-03-25-Three-Liberating-Gifts-Pt1-Forgiveness.mp3
Category:general -- posted at: 9:01pm EDT

2015-03-25 - Meditation: Relaxing Back into Presence

2015-03-25 - Meditation: Relaxing Back into Presence

Direct download: 2015-03-25-Meditation-Relaxing-Back-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:00pm EDT

2015-03-18 - Freedom from Fear-Based Beliefs

2015-03-18 - Freedom from Fear-Based Beliefs - This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that help release these veils and reveal the fullness and goodness of our essential being.

Direct download: 2015-03-18-Freedom-from-Fear-Based-Beliefs-TaraBrach.mp3
Category:general -- posted at: 12:55am EDT

2015-03-18 - Meditation: Awakening from the Dream

2015-03-18 - Meditation: Awakening from the Dream

Direct download: 2015-03-18-Meditation-Awakening-from-the-Dream-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:51am EDT

2009-08-26 - Genuine Acceptance

2009-08-26 - Genuine Acceptance - Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn't acceptance akin to resignation? Doesn't it make us passive when what is needed is action? This talk explores some of the misunderstandings about acceptance and offers teachings on the nature of genuine and liberating acceptance.

Direct download: 2009-08-26-Genuine-Acceptance-TaraBrach-rev.mp3
Category:general -- posted at: 10:08pm EDT

2011-11-09 - Meditation - Discovering Inner Space

2011-11-09 - Meditation - Discovering Inner Space - By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness.

Direct download: 2011-11-09-Meditation-Discovering-Inner-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:06pm EDT

2015-03-04 - Sure Heart's Release

2015-03-04 - Sure Heart's Release - The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence.

Direct download: 2015-03-04-Sure-Hearts-Release-TaraBrach.mp3
Category:general -- posted at: 7:35pm EDT

2015-03-04 - Meditation: Open Wakeful Presence

2015-03-04 - Meditation: Open Wakeful Presence

Direct download: 2015-03-04-Meditation-Open-Wakeful-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:33pm EDT

1