2012-02-29 - Embodied Presence: Gateway to Intimacy and Freedom - We often move through the day in a reactive trance, removed from the aliveness of our bodies and this natural world. This talk explores how coming home to our bodies awakens us to living love, creativity and the deepest realization of who we are. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2012-02-29-Embodied-Presence-TaraBrach.mp3
Category: -- posted at: 11:30am PDT

2012-02-03 - Opening the Lotus of Your Heart - (from 2012 Women's Retreat) Our reaction to life's stress is to contract, and we live many moments with a tight body, clenched heart and narrowed mind. This talk explores how deepening attention can reconnect us with our natural openness and radiance. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2012-02-03-FriPM-Opening-the-Lotus-of-Your-Heart-TaraBrach.mp3
Category: -- posted at: 11:30am PDT

2012-02-08 - Guided Meditation: Letting Life Live Through Us - Meditation ends with poem by Roger Keyes, "Hokusai Says." Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2012-02-08-Letting-Life-Live-Through-Us-2-TaraBrach.mp3
Category: -- posted at: 12:00pm PDT

2012-02-08 - Questions, Guided Meditation and Group Sharings - Led by Tara. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2012-02-08-Q-A-GuidedMed-GroupShare-TaraBrach.mp3
Category: -- posted at: 12:00pm PDT

2012-02-01 - Part 2 - Three Blessings on the Journey - Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own minds, in finding freedom. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
Direct download: 2012-02-01-Part2-Three-Blessings-on-the-Journey-TaraBrach.mp3
Category: -- posted at: 12:00pm PDT

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